Brussels sprouts vs Hass Avocado Large
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussels sprouts
Hass Avocado Large
The Verdict: Which is Better?
When placing Brussels sprouts and Hass Avocado Large side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brussels sprouts is the more energy-dense option here, packing 41 more calories per 100g than Hass Avocado Large. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brussels sprouts contains significantly more sugar (2.35g) compared to the milder Hass Avocado Large (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hass Avocado Large is undeniably the healthier pick.
Looking to build muscle? Brussels sprouts offers a protein boost with 3.53g per 100g, outperforming Hass Avocado Large in this category.
Frequently Asked Questions
Which is healthier: Brussels sprouts or Hass Avocado Large?
It depends on your goals. Brussels sprouts has 41.2 calories, while Hass Avocado Large has 0 calories. Check the detailed table above for sugar and fat content.
Is Brussels sprouts vegan?
No, Brussels sprouts is not certified vegan.
What is the calorie difference between Brussels sprouts and Hass Avocado Large?
There is a difference of 41 calories per 100g between the two products.
