Brussels sprouts vs Oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussels sprouts
Oat
The Verdict: Which is Better?
When placing Brussels sprouts and Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brussels sprouts is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Brussels sprouts offers a protein boost with 3.53g per 100g, outperforming Oat in this category.
Frequently Asked Questions
Which is healthier: Brussels sprouts or Oat?
Brussels sprouts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brussels sprouts vegan?
No, Brussels sprouts is not certified vegan.
What is the calorie difference between Brussels sprouts and Oat?
There is a difference of 9 calories per 100g between the two products.
