Brussels sprouts vs Quartered artichoke hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussels sprouts
Quartered artichoke hearts
The Verdict: Which is Better?
When placing Brussels sprouts and Quartered artichoke hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brussels sprouts is the more energy-dense option here, packing 18 more calories per 100g than Quartered artichoke hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brussels sprouts contains significantly more sugar (2.35g) compared to the milder Quartered artichoke hearts (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Quartered artichoke hearts is undeniably the healthier pick.
Looking to build muscle? Brussels sprouts offers a protein boost with 3.53g per 100g, outperforming Quartered artichoke hearts in this category.
Frequently Asked Questions
Which is healthier: Brussels sprouts or Quartered artichoke hearts?
It depends on your goals. Brussels sprouts has 41.2 calories, while Quartered artichoke hearts has 23 calories. Check the detailed table above for sugar and fat content.
Is Brussels sprouts vegan?
No, Brussels sprouts is not certified vegan.
What is the calorie difference between Brussels sprouts and Quartered artichoke hearts?
There is a difference of 18 calories per 100g between the two products.
