Brussels Sprouts vs Low Sodium Cut Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussels Sprouts
Low Sodium Cut Green Beans
The Verdict: Which is Better?
When placing Brussels Sprouts and Low Sodium Cut Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brussels Sprouts is the more energy-dense option here, packing 29 more calories per 100g than Low Sodium Cut Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brussels Sprouts contains significantly more sugar (2.35g) compared to the milder Low Sodium Cut Green Beans (0.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Sodium Cut Green Beans is undeniably the healthier pick.
Looking to build muscle? Brussels Sprouts offers a protein boost with 3.53g per 100g, outperforming Low Sodium Cut Green Beans in this category.
Frequently Asked Questions
Which is healthier: Brussels Sprouts or Low Sodium Cut Green Beans?
It depends on your goals. Brussels Sprouts has 41.2 calories, while Low Sodium Cut Green Beans has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Brussels Sprouts vegan?
No, Brussels Sprouts is not certified vegan.
What is the calorie difference between Brussels Sprouts and Low Sodium Cut Green Beans?
There is a difference of 29 calories per 100g between the two products.
