Head-to-Head Analysis

Bugles Original vs GLUTEN FREE FLAPJACK & WAFFLE MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bugles Original

Bugles Original

Not Vegan
VS
Package of GLUTEN FREE FLAPJACK & WAFFLE MIX

GLUTEN FREE FLAPJACK & WAFFLE MIX

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
365 kcal
6.7g
Sugars
7.9g
26.7g
Fat
6.4g
3.3g
Protein
11.1g
2.6g
Salt
2.2g

The Verdict: Which is Better?

When placing Bugles Original and GLUTEN FREE FLAPJACK & WAFFLE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bugles Original is the more energy-dense option here, packing 135 more calories per 100g than GLUTEN FREE FLAPJACK & WAFFLE MIX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bugles Original takes the lead with only 6.67g of sugar per 100g, whereas GLUTEN FREE FLAPJACK & WAFFLE MIX contains 7.94g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bugles Original or GLUTEN FREE FLAPJACK & WAFFLE MIX?

It depends on your goals. Bugles Original has 500 calories, while GLUTEN FREE FLAPJACK & WAFFLE MIX has 365 calories. Check the detailed table above for sugar and fat content.

Is Bugles Original vegan?

No, Bugles Original is not certified vegan.

What is the calorie difference between Bugles Original and GLUTEN FREE FLAPJACK & WAFFLE MIX?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.