Built Bar vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Built Bar
Unsweetened applesauce
The Verdict: Which is Better?
When placing Built Bar and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Built Bar is the more energy-dense option here, packing 224 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Built Bar contains significantly more sugar (16.326530612245g) compared to the milder Unsweetened applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Built Bar offers a protein boost with 34.69387755102g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Built Bar or Unsweetened applesauce?
It depends on your goals. Built Bar has 265.30612244898 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Built Bar vegan?
No, Built Bar is not certified vegan.
What is the calorie difference between Built Bar and Unsweetened applesauce?
There is a difference of 224 calories per 100g between the two products.
