Head-to-Head Analysis

BUILT PUFF PEANUT BUTTER CUP vs Deluxe Mixed Nuts with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BUILT PUFF PEANUT BUTTER CUP

BUILT PUFF PEANUT BUTTER CUP

Not Vegan
VS
Top Pick
Package of Deluxe Mixed Nuts with Sea Salt

Deluxe Mixed Nuts with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
643 kcal
15g
Sugars
7.1g
5g
Fat
53.6g
42.5g
Protein
17.9g
0.7g
Salt
0.6g

The Verdict: Which is Better?

When placing BUILT PUFF PEANUT BUTTER CUP and Deluxe Mixed Nuts with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BUILT PUFF PEANUT BUTTER CUP is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BUILT PUFF PEANUT BUTTER CUP contains significantly more sugar (15g) compared to the milder Deluxe Mixed Nuts with Sea Salt (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe Mixed Nuts with Sea Salt is undeniably the healthier pick.

Looking to build muscle? BUILT PUFF PEANUT BUTTER CUP offers a protein boost with 42.5g per 100g, outperforming Deluxe Mixed Nuts with Sea Salt in this category.

Frequently Asked Questions

Which is healthier: BUILT PUFF PEANUT BUTTER CUP or Deluxe Mixed Nuts with Sea Salt?

It depends on your goals. BUILT PUFF PEANUT BUTTER CUP has 375 calories, while Deluxe Mixed Nuts with Sea Salt has 643 calories. Check the detailed table above for sugar and fat content.

Is BUILT PUFF PEANUT BUTTER CUP vegan?

No, BUILT PUFF PEANUT BUTTER CUP is not certified vegan.

What is the calorie difference between BUILT PUFF PEANUT BUTTER CUP and Deluxe Mixed Nuts with Sea Salt?

There is a difference of 268 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.