Bulgarian Probiotic Yogurt vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bulgarian Probiotic Yogurt
Sour Cream
The Verdict: Which is Better?
When placing Bulgarian Probiotic Yogurt and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bulgarian Probiotic Yogurt is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Bulgarian Probiotic Yogurt offers a protein boost with 12g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Bulgarian Probiotic Yogurt or Sour Cream?
It depends on your goals. Bulgarian Probiotic Yogurt has 130 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Bulgarian Probiotic Yogurt vegan?
No, Bulgarian Probiotic Yogurt is not certified vegan.
What is the calorie difference between Bulgarian Probiotic Yogurt and Sour Cream?
There is a difference of 70 calories per 100g between the two products.
