Bulgur vs Corn chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bulgur
Corn chips
The Verdict: Which is Better?
When placing Bulgur and Corn chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bulgur is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bulgur takes the lead with only 0.4g of sugar per 100g, whereas Corn chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bulgur offers a protein boost with 11.8g per 100g, outperforming Corn chips in this category.
Frequently Asked Questions
Which is healthier: Bulgur or Corn chips?
Bulgur appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bulgur vegan?
No, Bulgur is not certified vegan.
What is the calorie difference between Bulgur and Corn chips?
There is a difference of 194 calories per 100g between the two products.
