Bulgur Wheat vs m&m's Milk Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bulgur Wheat
m&m's Milk Chocolate
The Verdict: Which is Better?
When placing Bulgur Wheat and m&m's Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bulgur Wheat is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bulgur Wheat takes the lead with only 0g of sugar per 100g, whereas m&m's Milk Chocolate contains 64.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bulgur Wheat offers a protein boost with 12.5g per 100g, outperforming m&m's Milk Chocolate in this category.
Frequently Asked Questions
Which is healthier: Bulgur Wheat or m&m's Milk Chocolate?
Bulgur Wheat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bulgur Wheat vegan?
No, Bulgur Wheat is not certified vegan.
What is the calorie difference between Bulgur Wheat and m&m's Milk Chocolate?
There is a difference of 192 calories per 100g between the two products.
