Buman Dates vs Flakes & Strawberries Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buman Dates
Flakes & Strawberries Cereal
The Verdict: Which is Better?
When placing Buman Dates and Flakes & Strawberries Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Buman Dates is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Buman Dates takes the lead with only 17.3g of sugar per 100g, whereas Flakes & Strawberries Cereal contains 27.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Buman Dates or Flakes & Strawberries Cereal?
Buman Dates appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Buman Dates vegan?
No, Buman Dates is not certified vegan.
What is the calorie difference between Buman Dates and Flakes & Strawberries Cereal?
There is a difference of 277 calories per 100g between the two products.
