Buman Dates vs Pão D’Água
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buman Dates
Pão D’Água
The Verdict: Which is Better?
When placing Buman Dates and Pão D’Água side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Buman Dates is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Buman Dates contains significantly more sugar (17.3g) compared to the milder Pão D’Água (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pão D’Água is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Buman Dates or Pão D’Água?
It depends on your goals. Buman Dates has 78.6 calories, while Pão D’Água has 160 calories. Check the detailed table above for sugar and fat content.
Is Buman Dates vegan?
No, Buman Dates is not certified vegan.
What is the calorie difference between Buman Dates and Pão D’Água?
There is a difference of 81 calories per 100g between the two products.
