Head-to-Head Analysis

Burger Bun vs Herb Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Burger Bun

Burger Bun

Not Vegan
VS
Top Pick
Package of Herb Crackers

Herb Crackers

Not Vegan
Nutritional Facts (per 100g)
256 kcal
Energy
467 kcal
4.7g
Sugars
0g
3.5g
Fat
15g
9.3g
Protein
13.3g
1.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Burger Bun and Herb Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Burger Bun is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Burger Bun contains significantly more sugar (4.65g) compared to the milder Herb Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Herb Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Burger Bun or Herb Crackers?

It depends on your goals. Burger Bun has 256 calories, while Herb Crackers has 467 calories. Check the detailed table above for sugar and fat content.

Is Burger Bun vegan?

No, Burger Bun is not certified vegan.

What is the calorie difference between Burger Bun and Herb Crackers?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.