Head-to-Head Analysis

Burger Buns vs Roasted & Salted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Burger Buns

Burger Buns

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
Nutritional Facts (per 100g)
302 kcal
Energy
0 kcal
7g
Sugars
0g
7.7g
Fat
0g
9.7g
Protein
0g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Burger Buns and Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Burger Buns is the more energy-dense option here, packing 302 more calories per 100g than Roasted & Salted Pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Burger Buns contains significantly more sugar (7g) compared to the milder Roasted & Salted Pistachios (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Pistachios is undeniably the healthier pick.

Looking to build muscle? Burger Buns offers a protein boost with 9.7g per 100g, outperforming Roasted & Salted Pistachios in this category.

Frequently Asked Questions

Which is healthier: Burger Buns or Roasted & Salted Pistachios?

It depends on your goals. Burger Buns has 302 calories, while Roasted & Salted Pistachios has 0 calories. Check the detailed table above for sugar and fat content.

Is Burger Buns vegan?

No, Burger Buns is not certified vegan.

What is the calorie difference between Burger Buns and Roasted & Salted Pistachios?

There is a difference of 302 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.