Burger made from plants vs Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Burger made from plants
Firm Tofu
The Verdict: Which is Better?
When placing Burger made from plants and Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Burger made from plants is the more energy-dense option here, packing 91 more calories per 100g than Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Burger made from plants offers a protein boost with 17g per 100g, outperforming Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Burger made from plants or Firm Tofu?
It depends on your goals. Burger made from plants has 190 calories, while Firm Tofu has 99.2 calories. Check the detailed table above for sugar and fat content.
Is Burger made from plants vegan?
No, Burger made from plants is not certified vegan.
What is the calorie difference between Burger made from plants and Firm Tofu?
There is a difference of 91 calories per 100g between the two products.
