Butter Cookies vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter Cookies
Medjool dates
The Verdict: Which is Better?
When placing Butter Cookies and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Butter Cookies is the more energy-dense option here, packing 281 more calories per 100g than Medjool dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Butter Cookies takes the lead with only 0g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Butter Cookies or Medjool dates?
It depends on your goals. Butter Cookies has 581 calories, while Medjool dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Butter Cookies vegan?
No, Butter Cookies is not certified vegan.
What is the calorie difference between Butter Cookies and Medjool dates?
There is a difference of 281 calories per 100g between the two products.
