Butter & herb rice pasta & sauce mix vs Mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter & herb rice pasta & sauce mix
Mashed potatoes
The Verdict: Which is Better?
When placing Butter & herb rice pasta & sauce mix and Mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Butter & herb rice pasta & sauce mix is the more energy-dense option here, packing 329 more calories per 100g than Mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Butter & herb rice pasta & sauce mix contains significantly more sugar (4.7619047619048g) compared to the milder Mashed potatoes (1.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed potatoes is undeniably the healthier pick.
Looking to build muscle? Butter & herb rice pasta & sauce mix offers a protein boost with 7.9365079365079g per 100g, outperforming Mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Butter & herb rice pasta & sauce mix or Mashed potatoes?
It depends on your goals. Butter & herb rice pasta & sauce mix has 428.57142857143 calories, while Mashed potatoes has 100 calories. Check the detailed table above for sugar and fat content.
Is Butter & herb rice pasta & sauce mix vegan?
No, Butter & herb rice pasta & sauce mix is not certified vegan.
What is the calorie difference between Butter & herb rice pasta & sauce mix and Mashed potatoes?
There is a difference of 329 calories per 100g between the two products.
