Butter lettuce blend butter lettuce & red leaf lettuce vs Organic chopped spinach & kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter lettuce blend butter lettuce & red leaf lettuce
Organic chopped spinach & kale
The Verdict: Which is Better?
When placing Butter lettuce blend butter lettuce & red leaf lettuce and Organic chopped spinach & kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butter lettuce blend butter lettuce & red leaf lettuce is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Butter lettuce blend butter lettuce & red leaf lettuce contains significantly more sugar (1.1764705882353g) compared to the milder Organic chopped spinach & kale (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic chopped spinach & kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butter lettuce blend butter lettuce & red leaf lettuce or Organic chopped spinach & kale?
It depends on your goals. Butter lettuce blend butter lettuce & red leaf lettuce has 17.647058823529 calories, while Organic chopped spinach & kale has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Butter lettuce blend butter lettuce & red leaf lettuce vegan?
No, Butter lettuce blend butter lettuce & red leaf lettuce is not certified vegan.
What is the calorie difference between Butter lettuce blend butter lettuce & red leaf lettuce and Organic chopped spinach & kale?
There is a difference of 12 calories per 100g between the two products.
