Head-to-Head Analysis

Butter toffee pretzels vs Edamame Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Butter toffee pretzels

Butter toffee pretzels

Not Vegan
VS
Top Pick
Package of Edamame Beans

Edamame Beans

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
380 kcal
25g
Sugars
6.7g
25g
Fat
16.7g
3.6g
Protein
46.7g
2.1g
Salt
1.7g

The Verdict: Which is Better?

When placing Butter toffee pretzels and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Butter toffee pretzels is the more energy-dense option here, packing 84 more calories per 100g than Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Butter toffee pretzels contains significantly more sugar (25g) compared to the milder Edamame Beans (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Edamame Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Butter toffee pretzels or Edamame Beans?

It depends on your goals. Butter toffee pretzels has 464.28571428571 calories, while Edamame Beans has 380 calories. Check the detailed table above for sugar and fat content.

Is Butter toffee pretzels vegan?

No, Butter toffee pretzels is not certified vegan.

What is the calorie difference between Butter toffee pretzels and Edamame Beans?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.