Head-to-Head Analysis

Butter with Olive Oil & Sea Salt vs Roasted & Salted Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Butter with Olive Oil & Sea Salt

Butter with Olive Oil & Sea Salt

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pumpkin Seeds

Roasted & Salted Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
170 kcal
0g
Sugars
0g
71.4g
Fat
15g
0g
Protein
9g
1.6g
Salt
0.3g

The Verdict: Which is Better?

When placing Butter with Olive Oil & Sea Salt and Roasted & Salted Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Butter with Olive Oil & Sea Salt is the more energy-dense option here, packing 473 more calories per 100g than Roasted & Salted Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Butter with Olive Oil & Sea Salt or Roasted & Salted Pumpkin Seeds?

It depends on your goals. Butter with Olive Oil & Sea Salt has 643 calories, while Roasted & Salted Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.

Is Butter with Olive Oil & Sea Salt vegan?

No, Butter with Olive Oil & Sea Salt is not certified vegan.

What is the calorie difference between Butter with Olive Oil & Sea Salt and Roasted & Salted Pumpkin Seeds?

There is a difference of 473 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.