Buttermilk Complete Pancake Mix vs Whole grain bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttermilk Complete Pancake Mix
Whole grain bread
The Verdict: Which is Better?
When placing Buttermilk Complete Pancake Mix and Whole grain bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buttermilk Complete Pancake Mix is the more energy-dense option here, packing 68 more calories per 100g than Whole grain bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Buttermilk Complete Pancake Mix contains significantly more sugar (16.9g) compared to the milder Whole grain bread (7.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Buttermilk Complete Pancake Mix or Whole grain bread?
It depends on your goals. Buttermilk Complete Pancake Mix has 356 calories, while Whole grain bread has 288 calories. Check the detailed table above for sugar and fat content.
Is Buttermilk Complete Pancake Mix vegan?
No, Buttermilk Complete Pancake Mix is not certified vegan.
What is the calorie difference between Buttermilk Complete Pancake Mix and Whole grain bread?
There is a difference of 68 calories per 100g between the two products.
