buttermilk pancake and waffle mix vs Coconut water original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
buttermilk pancake and waffle mix
Coconut water original
The Verdict: Which is Better?
When placing buttermilk pancake and waffle mix and Coconut water original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
buttermilk pancake and waffle mix is the more energy-dense option here, packing 213 more calories per 100g than Coconut water original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. buttermilk pancake and waffle mix contains significantly more sugar (8g) compared to the milder Coconut water original (3.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water original is undeniably the healthier pick.
Looking to build muscle? buttermilk pancake and waffle mix offers a protein boost with 6g per 100g, outperforming Coconut water original in this category.
Frequently Asked Questions
Which is healthier: buttermilk pancake and waffle mix or Coconut water original?
It depends on your goals. buttermilk pancake and waffle mix has 230 calories, while Coconut water original has 16.7 calories. Check the detailed table above for sugar and fat content.
Is buttermilk pancake and waffle mix vegan?
No, buttermilk pancake and waffle mix is not certified vegan.
What is the calorie difference between buttermilk pancake and waffle mix and Coconut water original?
There is a difference of 213 calories per 100g between the two products.
