Buttermilk Pancake Mix vs Graham Crunch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttermilk Pancake Mix
Graham Crunch
The Verdict: Which is Better?
When placing Buttermilk Pancake Mix and Graham Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buttermilk Pancake Mix is the more energy-dense option here, packing 184 more calories per 100g than Graham Crunch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Buttermilk Pancake Mix takes the lead with only 20.1g of sugar per 100g, whereas Graham Crunch contains 29.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Buttermilk Pancake Mix offers a protein boost with 14.4g per 100g, outperforming Graham Crunch in this category.
Frequently Asked Questions
Which is healthier: Buttermilk Pancake Mix or Graham Crunch?
It depends on your goals. Buttermilk Pancake Mix has 616 calories, while Graham Crunch has 432 calories. Check the detailed table above for sugar and fat content.
Is Buttermilk Pancake Mix vegan?
No, Buttermilk Pancake Mix is not certified vegan.
What is the calorie difference between Buttermilk Pancake Mix and Graham Crunch?
There is a difference of 184 calories per 100g between the two products.
