Buttermilk Protein Pancake Mix vs Original shredded wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttermilk Protein Pancake Mix
Original shredded wheat
The Verdict: Which is Better?
When placing Buttermilk Protein Pancake Mix and Original shredded wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Buttermilk Protein Pancake Mix is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Buttermilk Protein Pancake Mix contains significantly more sugar (2.5g) compared to the milder Original shredded wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original shredded wheat is undeniably the healthier pick.
Looking to build muscle? Buttermilk Protein Pancake Mix offers a protein boost with 25g per 100g, outperforming Original shredded wheat in this category.
Frequently Asked Questions
Which is healthier: Buttermilk Protein Pancake Mix or Original shredded wheat?
It depends on your goals. Buttermilk Protein Pancake Mix has 350 calories, while Original shredded wheat has 555 calories. Check the detailed table above for sugar and fat content.
Is Buttermilk Protein Pancake Mix vegan?
No, Buttermilk Protein Pancake Mix is not certified vegan.
What is the calorie difference between Buttermilk Protein Pancake Mix and Original shredded wheat?
There is a difference of 205 calories per 100g between the two products.
