Butternut Squash vs Apple Banana Berries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash
Apple Banana Berries
The Verdict: Which is Better?
When placing Butternut Squash and Apple Banana Berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Butternut Squash is the more energy-dense option here, packing 35 more calories per 100g than Apple Banana Berries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Butternut Squash contains significantly more sugar (3.54g) compared to the milder Apple Banana Berries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Banana Berries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butternut Squash or Apple Banana Berries?
It depends on your goals. Butternut Squash has 35.4 calories, while Apple Banana Berries has 0 calories. Check the detailed table above for sugar and fat content.
Is Butternut Squash vegan?
No, Butternut Squash is not certified vegan.
What is the calorie difference between Butternut Squash and Apple Banana Berries?
There is a difference of 35 calories per 100g between the two products.
