Head-to-Head Analysis

Butternut Squash vs Mountain Trail Mix peanut lover’s

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Butternut Squash

Butternut Squash

Not Vegan
VS
Package of Mountain Trail Mix peanut lover’s

Mountain Trail Mix peanut lover’s

Not Vegan
Nutritional Facts (per 100g)
46.5 kcal
Energy
466.7 kcal
2.3g
Sugars
43.3g
0g
Fat
26.7g
2.3g
Protein
13.3g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Butternut Squash and Mountain Trail Mix peanut lover’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Butternut Squash is the clear winner. With 420 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Butternut Squash takes the lead with only 2.33g of sugar per 100g, whereas Mountain Trail Mix peanut lover’s contains 43.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Butternut Squash or Mountain Trail Mix peanut lover’s?

Butternut Squash appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Butternut Squash vegan?

No, Butternut Squash is not certified vegan.

What is the calorie difference between Butternut Squash and Mountain Trail Mix peanut lover’s?

There is a difference of 420 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.