Head-to-Head Analysis

Butternut squash vs Roasted & Salted Rosemary Marcona Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Butternut squash

Butternut squash

Not Vegan
VS
Package of Roasted & Salted Rosemary Marcona Almonds

Roasted & Salted Rosemary Marcona Almonds

Not Vegan
Nutritional Facts (per 100g)
47.1 kcal
Energy
566.7 kcal
2.4g
Sugars
3.3g
0g
Fat
50g
1.2g
Protein
20g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Butternut squash and Roasted & Salted Rosemary Marcona Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Butternut squash is the clear winner. With 520 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Butternut squash or Roasted & Salted Rosemary Marcona Almonds?

Butternut squash appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Butternut squash vegan?

No, Butternut squash is not certified vegan.

What is the calorie difference between Butternut squash and Roasted & Salted Rosemary Marcona Almonds?

There is a difference of 520 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.