Butternut squash vs Salted Premium Roasted Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut squash
Salted Premium Roasted Corn
The Verdict: Which is Better?
When placing Butternut squash and Salted Premium Roasted Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butternut squash is the clear winner. With 382 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Butternut squash contains significantly more sugar (2.35g) compared to the milder Salted Premium Roasted Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Premium Roasted Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butternut squash or Salted Premium Roasted Corn?
It depends on your goals. Butternut squash has 47.1 calories, while Salted Premium Roasted Corn has 429 calories. Check the detailed table above for sugar and fat content.
Is Butternut squash vegan?
No, Butternut squash is not certified vegan.
What is the calorie difference between Butternut squash and Salted Premium Roasted Corn?
There is a difference of 382 calories per 100g between the two products.
