Butternut squash and caramelized onions ravioli vs Golden sweet whole kernel corn with natural sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut squash and caramelized onions ravioli
Golden sweet whole kernel corn with natural sea salt
The Verdict: Which is Better?
When placing Butternut squash and caramelized onions ravioli and Golden sweet whole kernel corn with natural sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Butternut squash and caramelized onions ravioli is the more energy-dense option here, packing 175 more calories per 100g than Golden sweet whole kernel corn with natural sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Butternut squash and caramelized onions ravioli contains significantly more sugar (7.7669902912621g) compared to the milder Golden sweet whole kernel corn with natural sea salt (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden sweet whole kernel corn with natural sea salt is undeniably the healthier pick.
Looking to build muscle? Butternut squash and caramelized onions ravioli offers a protein boost with 7.7669902912621g per 100g, outperforming Golden sweet whole kernel corn with natural sea salt in this category.
Frequently Asked Questions
Which is healthier: Butternut squash and caramelized onions ravioli or Golden sweet whole kernel corn with natural sea salt?
It depends on your goals. Butternut squash and caramelized onions ravioli has 223.30097087379 calories, while Golden sweet whole kernel corn with natural sea salt has 48 calories. Check the detailed table above for sugar and fat content.
Is Butternut squash and caramelized onions ravioli vegan?
No, Butternut squash and caramelized onions ravioli is not certified vegan.
What is the calorie difference between Butternut squash and caramelized onions ravioli and Golden sweet whole kernel corn with natural sea salt?
There is a difference of 175 calories per 100g between the two products.
