Butternut Squash Mac & Cheese vs cheez-it
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash Mac & Cheese
cheez-it
The Verdict: Which is Better?
When placing Butternut Squash Mac & Cheese and cheez-it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butternut Squash Mac & Cheese is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Butternut Squash Mac & Cheese contains significantly more sugar (2.35g) compared to the milder cheez-it (0g). If you are monitoring your insulin levels or trying to cut down on sweets, cheez-it is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butternut Squash Mac & Cheese or cheez-it?
It depends on your goals. Butternut Squash Mac & Cheese has 147 calories, while cheez-it has 500 calories. Check the detailed table above for sugar and fat content.
Is Butternut Squash Mac & Cheese vegan?
No, Butternut Squash Mac & Cheese is not certified vegan.
What is the calorie difference between Butternut Squash Mac & Cheese and cheez-it?
There is a difference of 353 calories per 100g between the two products.
