Head-to-Head Analysis

Butternut squash ravioli vs Rice squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Butternut squash ravioli

Butternut squash ravioli

Not Vegan
VS
Package of Rice squares

Rice squares

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
365.9 kcal
7g
Sugars
7.3g
5g
Fat
0g
7g
Protein
7.3g
0.4g
Salt
1.8g

The Verdict: Which is Better?

When placing Butternut squash ravioli and Rice squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Butternut squash ravioli is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Butternut squash ravioli or Rice squares?

Butternut squash ravioli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Butternut squash ravioli vegan?

No, Butternut squash ravioli is not certified vegan.

What is the calorie difference between Butternut squash ravioli and Rice squares?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.