Head-to-Head Analysis

Cà Pháo Mam Nêm vs Harvest Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cà Pháo Mam Nêm

Cà Pháo Mam Nêm

Not Vegan
VS
Top Pick
Package of Harvest Cheddar

Harvest Cheddar

Not Vegan
Nutritional Facts (per 100g)
77.5 kcal
Energy
494 kcal
14.8g
Sugars
7.1g
0g
Fat
21.2g
1.8g
Protein
7.1g
8.9g
Salt
1.5g

The Verdict: Which is Better?

When placing Cà Pháo Mam Nêm and Harvest Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cà Pháo Mam Nêm is the clear winner. With 416 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cà Pháo Mam Nêm contains significantly more sugar (14.8g) compared to the milder Harvest Cheddar (7.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Harvest Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cà Pháo Mam Nêm or Harvest Cheddar?

It depends on your goals. Cà Pháo Mam Nêm has 77.5 calories, while Harvest Cheddar has 494 calories. Check the detailed table above for sugar and fat content.

Is Cà Pháo Mam Nêm vegan?

No, Cà Pháo Mam Nêm is not certified vegan.

What is the calorie difference between Cà Pháo Mam Nêm and Harvest Cheddar?

There is a difference of 416 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.