Cacao powder vs flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cacao powder
flake
The Verdict: Which is Better?
When placing Cacao powder and flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cacao powder is the more energy-dense option here, packing 417 more calories per 100g than flake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cacao powder takes the lead with only 0g of sugar per 100g, whereas flake contains 8.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cacao powder offers a protein boost with 33.3g per 100g, outperforming flake in this category.
Frequently Asked Questions
Which is healthier: Cacao powder or flake?
It depends on your goals. Cacao powder has 417 calories, while flake has 0 calories. Check the detailed table above for sugar and fat content.
Is Cacao powder vegan?
No, Cacao powder is not certified vegan.
What is the calorie difference between Cacao powder and flake?
There is a difference of 417 calories per 100g between the two products.
