Café Mocha vs blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Café Mocha
blueberries
The Verdict: Which is Better?
When placing Café Mocha and blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Café Mocha is the more energy-dense option here, packing 176 more calories per 100g than blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Café Mocha contains significantly more sugar (33.3g) compared to the milder blueberries (10g). If you are monitoring your insulin levels or trying to cut down on sweets, blueberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Café Mocha or blueberries?
It depends on your goals. Café Mocha has 233 calories, while blueberries has 57.3 calories. Check the detailed table above for sugar and fat content.
Is Café Mocha vegan?
No, Café Mocha is not certified vegan.
What is the calorie difference between Café Mocha and blueberries?
There is a difference of 176 calories per 100g between the two products.
