Café OAT vs Diced Tomatoes Basil, Garlic & Oregano
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Café OAT
Diced Tomatoes Basil, Garlic & Oregano
The Verdict: Which is Better?
When placing Café OAT and Diced Tomatoes Basil, Garlic & Oregano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Café OAT is the more energy-dense option here, packing 26 more calories per 100g than Diced Tomatoes Basil, Garlic & Oregano. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Café OAT takes the lead with only 1.69g of sugar per 100g, whereas Diced Tomatoes Basil, Garlic & Oregano contains 3.31g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Café OAT or Diced Tomatoes Basil, Garlic & Oregano?
It depends on your goals. Café OAT has 54.9 calories, while Diced Tomatoes Basil, Garlic & Oregano has 28.9 calories. Check the detailed table above for sugar and fat content.
Is Café OAT vegan?
No, Café OAT is not certified vegan.
What is the calorie difference between Café OAT and Diced Tomatoes Basil, Garlic & Oregano?
There is a difference of 26 calories per 100g between the two products.
