Cafe de olla vs Split Top Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cafe de olla
Split Top Wheat
The Verdict: Which is Better?
When placing Cafe de olla and Split Top Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cafe de olla is the more energy-dense option here, packing 14 more calories per 100g than Split Top Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cafe de olla contains significantly more sugar (40g) compared to the milder Split Top Wheat (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Split Top Wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cafe de olla or Split Top Wheat?
It depends on your goals. Cafe de olla has 300 calories, while Split Top Wheat has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Cafe de olla vegan?
No, Cafe de olla is not certified vegan.
What is the calorie difference between Cafe de olla and Split Top Wheat?
There is a difference of 14 calories per 100g between the two products.
