Cafe oat vs Quaker real medleys banana walnut flavor instant oatmeal cup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cafe oat
Quaker real medleys banana walnut flavor instant oatmeal cup
The Verdict: Which is Better?
When placing Cafe oat and Quaker real medleys banana walnut flavor instant oatmeal cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cafe oat is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cafe oat takes the lead with only 1.6666666666667g of sugar per 100g, whereas Quaker real medleys banana walnut flavor instant oatmeal cup contains 25.714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cafe oat or Quaker real medleys banana walnut flavor instant oatmeal cup?
Cafe oat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cafe oat vegan?
No, Cafe oat is not certified vegan.
What is the calorie difference between Cafe oat and Quaker real medleys banana walnut flavor instant oatmeal cup?
There is a difference of 332 calories per 100g between the two products.
