Cage Free Medium Brown Grade A Eggs vs 100% Liquid Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cage Free Medium Brown Grade A Eggs
100% Liquid Egg Whites
The Verdict: Which is Better?
When placing Cage Free Medium Brown Grade A Eggs and 100% Liquid Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cage Free Medium Brown Grade A Eggs is the more energy-dense option here, packing 82 more calories per 100g than 100% Liquid Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cage Free Medium Brown Grade A Eggs offers a protein boost with 13.6g per 100g, outperforming 100% Liquid Egg Whites in this category.
Frequently Asked Questions
Which is healthier: Cage Free Medium Brown Grade A Eggs or 100% Liquid Egg Whites?
It depends on your goals. Cage Free Medium Brown Grade A Eggs has 136 calories, while 100% Liquid Egg Whites has 54.3 calories. Check the detailed table above for sugar and fat content.
Is Cage Free Medium Brown Grade A Eggs vegan?
No, Cage Free Medium Brown Grade A Eggs is not certified vegan.
What is the calorie difference between Cage Free Medium Brown Grade A Eggs and 100% Liquid Egg Whites?
There is a difference of 82 calories per 100g between the two products.
