Head-to-Head Analysis

Caisins, Golden Raisins, Dried Mango, Dried Pineapple vs Caramel popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caisins, Golden Raisins, Dried Mango, Dried Pineapple

Caisins, Golden Raisins, Dried Mango, Dried Pineapple

Not Vegan
VS
Top Pick
Package of Caramel popcorn

Caramel popcorn

Not Vegan
Nutritional Facts (per 100g)
384.6 kcal
Energy
406 kcal
61.5g
Sugars
53.1g
7.7g
Fat
7.8g
3.9g
Protein
3.1g
0.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Caisins, Golden Raisins, Dried Mango, Dried Pineapple and Caramel popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caisins, Golden Raisins, Dried Mango, Dried Pineapple is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Caisins, Golden Raisins, Dried Mango, Dried Pineapple contains significantly more sugar (61.54g) compared to the milder Caramel popcorn (53.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramel popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caisins, Golden Raisins, Dried Mango, Dried Pineapple or Caramel popcorn?

It depends on your goals. Caisins, Golden Raisins, Dried Mango, Dried Pineapple has 384.62 calories, while Caramel popcorn has 406 calories. Check the detailed table above for sugar and fat content.

Is Caisins, Golden Raisins, Dried Mango, Dried Pineapple vegan?

No, Caisins, Golden Raisins, Dried Mango, Dried Pineapple is not certified vegan.

What is the calorie difference between Caisins, Golden Raisins, Dried Mango, Dried Pineapple and Caramel popcorn?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.