Head-to-Head Analysis

CAJUN 15 BEAN SOUP vs Sesame Crunch Chopped Salad Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CAJUN 15 BEAN SOUP

CAJUN 15 BEAN SOUP

Not Vegan
VS
Top Pick
Package of Sesame Crunch Chopped Salad Kit

Sesame Crunch Chopped Salad Kit

Not Vegan
Nutritional Facts (per 100g)
342.9 kcal
Energy
130 kcal
5.7g
Sugars
4g
0g
Fat
9g
22.9g
Protein
3g
1g
Salt
0.7g

The Verdict: Which is Better?

When placing CAJUN 15 BEAN SOUP and Sesame Crunch Chopped Salad Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CAJUN 15 BEAN SOUP is the more energy-dense option here, packing 213 more calories per 100g than Sesame Crunch Chopped Salad Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CAJUN 15 BEAN SOUP contains significantly more sugar (5.7142857142857g) compared to the milder Sesame Crunch Chopped Salad Kit (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Crunch Chopped Salad Kit is undeniably the healthier pick.

Looking to build muscle? CAJUN 15 BEAN SOUP offers a protein boost with 22.857142857143g per 100g, outperforming Sesame Crunch Chopped Salad Kit in this category.

Frequently Asked Questions

Which is healthier: CAJUN 15 BEAN SOUP or Sesame Crunch Chopped Salad Kit?

It depends on your goals. CAJUN 15 BEAN SOUP has 342.85714285714 calories, while Sesame Crunch Chopped Salad Kit has 130 calories. Check the detailed table above for sugar and fat content.

Is CAJUN 15 BEAN SOUP vegan?

No, CAJUN 15 BEAN SOUP is not certified vegan.

What is the calorie difference between CAJUN 15 BEAN SOUP and Sesame Crunch Chopped Salad Kit?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.