Cake aux Fruits vs Sunflower Kernels Roasted Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cake aux Fruits
Sunflower Kernels Roasted Unsalted
The Verdict: Which is Better?
When placing Cake aux Fruits and Sunflower Kernels Roasted Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cake aux Fruits is the more energy-dense option here, packing 281 more calories per 100g than Sunflower Kernels Roasted Unsalted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cake aux Fruits contains significantly more sugar (18.7g) compared to the milder Sunflower Kernels Roasted Unsalted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Kernels Roasted Unsalted is undeniably the healthier pick.
Looking to build muscle? Cake aux Fruits offers a protein boost with 7.9g per 100g, outperforming Sunflower Kernels Roasted Unsalted in this category.
Frequently Asked Questions
Which is healthier: Cake aux Fruits or Sunflower Kernels Roasted Unsalted?
It depends on your goals. Cake aux Fruits has 281 calories, while Sunflower Kernels Roasted Unsalted has 0 calories. Check the detailed table above for sugar and fat content.
Is Cake aux Fruits vegan?
No, Cake aux Fruits is not certified vegan.
What is the calorie difference between Cake aux Fruits and Sunflower Kernels Roasted Unsalted?
There is a difference of 281 calories per 100g between the two products.
