Calcium Fortified Enriched Bread vs Long Grain Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calcium Fortified Enriched Bread
Long Grain Brown Rice
The Verdict: Which is Better?
When placing Calcium Fortified Enriched Bread and Long Grain Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Calcium Fortified Enriched Bread is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Calcium Fortified Enriched Bread contains significantly more sugar (8.77g) compared to the milder Long Grain Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long Grain Brown Rice is undeniably the healthier pick.
Looking to build muscle? Calcium Fortified Enriched Bread offers a protein boost with 8.77g per 100g, outperforming Long Grain Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Calcium Fortified Enriched Bread or Long Grain Brown Rice?
It depends on your goals. Calcium Fortified Enriched Bread has 246 calories, while Long Grain Brown Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Calcium Fortified Enriched Bread vegan?
No, Calcium Fortified Enriched Bread is not certified vegan.
What is the calorie difference between Calcium Fortified Enriched Bread and Long Grain Brown Rice?
There is a difference of 110 calories per 100g between the two products.
