Califlower crust vs Southwest style chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Califlower crust
Southwest style chicken
The Verdict: Which is Better?
When placing Califlower crust and Southwest style chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Califlower crust is the more energy-dense option here, packing 106 more calories per 100g than Southwest style chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Califlower crust contains significantly more sugar (2.8571g) compared to the milder Southwest style chicken (1.59g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest style chicken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Califlower crust or Southwest style chicken?
It depends on your goals. Califlower crust has 160 calories, while Southwest style chicken has 54 calories. Check the detailed table above for sugar and fat content.
Is Califlower crust vegan?
No, Califlower crust is not certified vegan.
What is the calorie difference between Califlower crust and Southwest style chicken?
There is a difference of 106 calories per 100g between the two products.
