California almond butter vs Butter & Garlic Croutons
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California almond butter
Butter & Garlic Croutons
The Verdict: Which is Better?
When placing California almond butter and Butter & Garlic Croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
California almond butter is the more energy-dense option here, packing 165 more calories per 100g than Butter & Garlic Croutons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. California almond butter contains significantly more sugar (3.125g) compared to the milder Butter & Garlic Croutons (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter & Garlic Croutons is undeniably the healthier pick.
Looking to build muscle? California almond butter offers a protein boost with 21.875g per 100g, outperforming Butter & Garlic Croutons in this category.
Frequently Asked Questions
Which is healthier: California almond butter or Butter & Garlic Croutons?
It depends on your goals. California almond butter has 593.75 calories, while Butter & Garlic Croutons has 429 calories. Check the detailed table above for sugar and fat content.
Is California almond butter vegan?
No, California almond butter is not certified vegan.
What is the calorie difference between California almond butter and Butter & Garlic Croutons?
There is a difference of 165 calories per 100g between the two products.
