California almonds roasted with sea salt vs Cannellini white kidney beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California almonds roasted with sea salt
Cannellini white kidney beans
The Verdict: Which is Better?
When placing California almonds roasted with sea salt and Cannellini white kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
California almonds roasted with sea salt is the more energy-dense option here, packing 522 more calories per 100g than Cannellini white kidney beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. California almonds roasted with sea salt contains significantly more sugar (3.57g) compared to the milder Cannellini white kidney beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cannellini white kidney beans is undeniably the healthier pick.
Looking to build muscle? California almonds roasted with sea salt offers a protein boost with 21.4g per 100g, outperforming Cannellini white kidney beans in this category.
Frequently Asked Questions
Which is healthier: California almonds roasted with sea salt or Cannellini white kidney beans?
It depends on your goals. California almonds roasted with sea salt has 607 calories, while Cannellini white kidney beans has 85 calories. Check the detailed table above for sugar and fat content.
Is California almonds roasted with sea salt vegan?
No, California almonds roasted with sea salt is not certified vegan.
What is the calorie difference between California almonds roasted with sea salt and Cannellini white kidney beans?
There is a difference of 522 calories per 100g between the two products.
