Head-to-Head Analysis

California chopped dates vs Dark Chocolate Hazelnut Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of California chopped dates

California chopped dates

Not Vegan
VS
Top Pick
Package of Dark Chocolate Hazelnut Bar

Dark Chocolate Hazelnut Bar

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
460 kcal
62.5g
Sugars
12g
0g
Fat
28g
2.5g
Protein
20g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing California chopped dates and Dark Chocolate Hazelnut Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, California chopped dates is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. California chopped dates contains significantly more sugar (62.5g) compared to the milder Dark Chocolate Hazelnut Bar (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Chocolate Hazelnut Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: California chopped dates or Dark Chocolate Hazelnut Bar?

It depends on your goals. California chopped dates has 325 calories, while Dark Chocolate Hazelnut Bar has 460 calories. Check the detailed table above for sugar and fat content.

Is California chopped dates vegan?

No, California chopped dates is not certified vegan.

What is the calorie difference between California chopped dates and Dark Chocolate Hazelnut Bar?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.