Head-to-Head Analysis

Calorie thin sandwich rolls whole wheat vs Chocolate Sandwich Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Calorie thin sandwich rolls whole wheat

Calorie thin sandwich rolls whole wheat

Not Vegan
VS
Package of Chocolate Sandwich Cookies

Chocolate Sandwich Cookies

Not Vegan
Nutritional Facts (per 100g)
209 kcal
Energy
471 kcal
7g
Sugars
41.2g
2.3g
Fat
20.6g
11.6g
Protein
2.9g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing Calorie thin sandwich rolls whole wheat and Chocolate Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Calorie thin sandwich rolls whole wheat is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Calorie thin sandwich rolls whole wheat takes the lead with only 6.98g of sugar per 100g, whereas Chocolate Sandwich Cookies contains 41.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Calorie thin sandwich rolls whole wheat offers a protein boost with 11.6g per 100g, outperforming Chocolate Sandwich Cookies in this category.

Frequently Asked Questions

Which is healthier: Calorie thin sandwich rolls whole wheat or Chocolate Sandwich Cookies?

Calorie thin sandwich rolls whole wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Calorie thin sandwich rolls whole wheat vegan?

No, Calorie thin sandwich rolls whole wheat is not certified vegan.

What is the calorie difference between Calorie thin sandwich rolls whole wheat and Chocolate Sandwich Cookies?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.