Calypso coconut shrimp vs Skinless & Boneless Sardines In Pure Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calypso coconut shrimp
Skinless & Boneless Sardines In Pure Olive Oil
The Verdict: Which is Better?
When placing Calypso coconut shrimp and Skinless & Boneless Sardines In Pure Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Calypso coconut shrimp is the more energy-dense option here, packing 9 more calories per 100g than Skinless & Boneless Sardines In Pure Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Calypso coconut shrimp contains significantly more sugar (12.5g) compared to the milder Skinless & Boneless Sardines In Pure Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skinless & Boneless Sardines In Pure Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Calypso coconut shrimp or Skinless & Boneless Sardines In Pure Olive Oil?
It depends on your goals. Calypso coconut shrimp has 258.92857142857 calories, while Skinless & Boneless Sardines In Pure Olive Oil has 250 calories. Check the detailed table above for sugar and fat content.
Is Calypso coconut shrimp vegan?
No, Calypso coconut shrimp is not certified vegan.
What is the calorie difference between Calypso coconut shrimp and Skinless & Boneless Sardines In Pure Olive Oil?
There is a difference of 9 calories per 100g between the two products.
