Calzone vs Japanese-style udon soup bowl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calzone
Japanese-style udon soup bowl
The Verdict: Which is Better?
When placing Calzone and Japanese-style udon soup bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Calzone is the more energy-dense option here, packing 143 more calories per 100g than Japanese-style udon soup bowl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Calzone takes the lead with only 2.53g of sugar per 100g, whereas Japanese-style udon soup bowl contains 4.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Calzone offers a protein boost with 12.6g per 100g, outperforming Japanese-style udon soup bowl in this category.
Frequently Asked Questions
Which is healthier: Calzone or Japanese-style udon soup bowl?
It depends on your goals. Calzone has 303 calories, while Japanese-style udon soup bowl has 160 calories. Check the detailed table above for sugar and fat content.
Is Calzone vegan?
No, Calzone is not certified vegan.
What is the calorie difference between Calzone and Japanese-style udon soup bowl?
There is a difference of 143 calories per 100g between the two products.
