Candied yams vs Sliced potato rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Candied yams
Sliced potato rolls
The Verdict: Which is Better?
When placing Candied yams and Sliced potato rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Candied yams is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Candied yams contains significantly more sugar (26.32g) compared to the milder Sliced potato rolls (8.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced potato rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Candied yams or Sliced potato rolls?
It depends on your goals. Candied yams has 150.38 calories, while Sliced potato rolls has 257 calories. Check the detailed table above for sugar and fat content.
Is Candied yams vegan?
No, Candied yams is not certified vegan.
What is the calorie difference between Candied yams and Sliced potato rolls?
There is a difference of 107 calories per 100g between the two products.
